Bring The Shreds is a constant source of motivation and knowledge. They know what it takes to reach your goals and helps you get there through proper nutrition and exercise. Let them help you get where you want to be!

Bring The Shreds has been instrumental in educating me on living the IIFYM lifestyle. I was working out but not seeing results until Louis. He explained the importance of macros and that an occasional cheat meal won’t hurt you. Their recipes are tasty yet macro friendly to the point where it feels like cheating! And they’ll always be there to push you when you hit the inevitable slump.

If you want real results, Bring The Shreds is without a doubt the company to go to. They’re very knowledgeable in all aspects of accomplishing your fitness goal and has taught me everything I need to know to reach my goals.

I was motivated by Bring The Shreds to get back into fitness and their blog has helped even more. I learned from them that your diet doesn’t have to be boring by learning how to track your macros. The journey is a marathon, not a race.

Louis has provided me great insight on how to track my macros while keeping a healthy balance, eating foods I enjoy. He does a great job on finding healthy alternatives for the typical snacks that most people didn't know existed. It's all about a healthy balance, building a habit to continue tracking on a daily basis. Louis is a wealth of knowledge when it comes to building a workout plan to fir your needs. I've Seen great results since working with him but most importantly happier. Thanks Louis!

Louis motivated me to get back into fitness and guided me throughout my weight loss journey. Very creative with his lunch recipes. It doesn’t always have to be plain chicken breast and steamed broccoli! The main thing that I learned from Bring The Shreds is that Rome wasn’t built overnight and neither is your body. Be consistent and have patience.

If you want to lose weight, but struggle with dieting then Louis is your man. I first heard of counting macros and “flexible dieting” from him, and it has made life so much easier for me. I’ve personally known Louis since he began his fitness journey so I know for a fact that his method of exercise and nutrition is very effective.

I’ve struggled with weight cycling my entire life. I have tried every fad diet and exercise plan but never truly found success. That all changed when I started working with Louis and Bring the Shreds. Louis unlocked something in me that no other program or trainer ever could. He taught me that I could still eat all of my favorite foods and find success. Together we trialed different meal plans and routines until we found the most optimal and effective plan for me. He created a personalized set of goals and would regularly check in on my progress. Every check-in left me feeling empowered and ready for more. He transformed something within me that helped me reverse decades of bad habits and helped me reach breakthroughs both mentally and physically. Louis made my personal success a priority and I’m forever thankful for that. I’m not the person I was yesterday and that is all thanks to Louis and Bring the Shreds.

I’ve never been as consistent as I’ve wanted in the gym. My diet? Don’t even get me started on my love for Taco Bell! However, with Louis’s help and motivation, I was able to get all of the above back on track and I’ve never felt better! I’m a work in progress, but Louis has taught me that the journey is just as important as the destination! I feel a little stronger every day and it’s all thanks to Louis!