Not sure where to start? Start with your body.Free calorie calculator
Louis building Bring The Shreds

For anyone who feels behind

I thought I'd be further ahead by now.

Me too. Bring The Shreds is about rebuilding when your life doesn't look the way you thought it would — fitness, work, confidence, relationships, and figuring out what comes next.

Get on the Rebuild List

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One email a week. Leave whenever you want.

Louis working on his rebuild at home

My rebuild

I kept telling myself I wanted more while living like I didn't.

I thought I'd have more figured out by now. I can't get those years back. But I can decide what I do with the next ones.

I'm not teaching from the finish line. I'm rebuilding in public — getting serious about the body, the work, the channel, the people around me, and the kind of life I actually want.

The first move

Not sure where to begin? Start with your body.

Fitness is often the first promise you can keep to yourself. You don't need your career figured out, a perfect relationship, or some giant life plan to start training, tracking what you eat, and showing up tomorrow.

Get your calorie target and make the first move.

Louis training in the gym

This is bigger than fitness

The rebuild has to show up everywhere.

Your body can be the first step. It isn't the whole life. I'm trying to become someone who creates, builds, and actually participates instead of waiting until everything is perfect.

Stop saying you want to do it.

Create

Stop saying you want to do it.

I wanted to make YouTube videos for years. At some point you have to press record.

Make something happen.

Build

Make something happen.

Career, ecommerce, business, side projects — I don't have some giant success story yet. I'm trying to build one.

Participate in your life.

Live

Participate in your life.

Friends, confidence, relationships, getting out of the house and actually being around people. The rebuild can't just be work and the gym.

The channel

I make the videos I wish I had when I needed them.

Some are funny. Some get personal. Some are about shit I'm still trying to figure out myself.

If you're trying to get your life moving again, there's probably something here you'll relate to.

A future Bring The Shreds Rebuild Room community

Waitlist open · Not launched yet

The Rebuild Room

I wish I had more people around me who were into the same shit — getting in shape, building businesses, making things, improving their careers, becoming more confident, and actually changing their lives.

Not people who just tell you what you want to hear. People who support you, share what's working, and are willing to tell you the truth when you're bullshitting yourself.

That's why I'm building The Rebuild Room. I'm rebuilding too.

Tell me when the Rebuild Room opens

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Rebuild toolkit

The stuff I actually use.

Books, nutrition, training gear, creator gear, and other things that have actually helped me. Short list on purpose.