High Protein French Toast

Calories and Macronutrients for 4 slices of French Toast:

400 Calories, 45g Carbs, 3g Fat, 60g Protein

Ingredients:

Nature’s Own – Life Honey Wheat, 4 slices (45 g / 1.6 0z)
Precision Engineered – Whey Protein Isolate (Chocolate), 1 Scoop (37g)
Silk – Almond Milk Light, 2 fluid ounce
Lucerne farms – Liquid eggs, 6 fluid ounce
Archer Farms – Ground Cinnamon
I Can’t Believe It’s Not Butter – Spray
Walden Farms – Pancake Syrup

Directions:

1. Preheat a stove top pan on medium heat. Spray your pan with some non-stick cooking spray.
2. To make the batter: Pour the Almond Milk into a shaker cup. Then mix the Liquid egg whites into the shaker cup as well. Grab your cinnamon and pour a lot in because you want to make sure each toast has enough to be covered. Add in 1 scoop of protein, close the top and shake it up!
3. Next you want to pour your batter into a large bowl. Grab 4 slices of bread, and dip both sides into the batter and place it on the pan. Try to keep it away from the other sides so they don’t stick together.
4. After each side is placed on the pan, pour the remainder of the batter on each slice. Once both sides are golden, go ahead and spray some I Can’t Believe It’s Not Butter Spray to your liking and also pour some Walden Farms Zero Calories Pancake Syrup and enjoy!

Louis Ha

Bring The Shreds was founded by Louis Ha.

Louis is an online fitness coach and entrepreneur based in the Bay Area.