Easiest Way To Meal Prep

Makes Roughly 8 Meals

Calories and Macronutrients for the each container (Veggies are not calculated):

340 Calories, 20g Carbs, 4g Fat, 54g Protein

What you will need:

• Cutting Board
• Kitchen Shears
• Crock Pot
• 2 packs of Chicken Breast (5 lbs each)
• Black Pepper
• Ground Cumin
• Mrs. Dash
• 2 Uncle Ben’s Ready Rice (Optional)
• Frozen Veggies
• Food Scale
• Meal Prep Containers

Directions:

1. Open up both packs of chicken and place on the cutting board. Trim off the excess fat (white part on the edges of the chicken). Place all of the chicken into the crock pot. Add as much black pepper, ground cumin and Mrs. Dash to your liking. Set your Crock Pot to 4 hours on HIGH.
2. After your 4 hours are up, use 2 forks and shred the meat. Place meal prep containers onto food scale and weigh out 8oz of chicken in each container (roughly 224g). Optional: Microwave Uncle Ben’s Ready Rice for 90 seconds and weigh out a ¼per bag (covers four containers each).
3. Microwave your frozen veggies. (Note: I do not weigh out my veggies because it has very little calories. However, if you wish to you can. Just don’t weigh it one day and not the next. The key is to be consistent!)
4. Place meals into your refrigerator after everything has cooled down. Now you have meals for the whole week!

Louis Ha

Bring The Shreds was founded by Louis Ha.

Louis is an online fitness coach and entrepreneur based in the Bay Area.